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[달리기]Pace <> Speed 변환표 환산표 조견표 42.195km, 21.0975km,5km,10km,100m 환산 Pace
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2024. 12. 3. 16:02
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달리기 할때 Pace라는 용어가 있다. 동호인들 사이에 Pace가 빠르다. 느리다. 라는 표현을 많이들 한다.
Pace는 1km를 달리는데 걸리는 시간(분)을 말한다. 단위는 minutes/km가 된다.
Pace 보다는 속도가 익숙한 저자는 속도로 변환 또는 환산을 해야 감이 온다. 속도로 환산을 그때 그때 해보는데, 간단하긴 하지만, 번거롭다. 변환표 환산표 조견표가 있다면 편할 것 같다.
누군가 만들어놓으면 많은 분들이 편하게 사용하겠다 싶어, 만들어 보았다.
* 페이스가 6이라면, 6분이라는 시간동안에 1km를 간다는 얘기가 된다.
이것을 속도식(거리/시간)으로 표현하면 1km / 6 minutes 가 되고, 분모를 시간으로 바꾸면 시속이 된다.
즉, 1 km/6 minutes = (분자, 분모에 10을 곱해서) 10 km / 60 minutes = 10 km / h
똑같은 방식으로
Pace 10 minutes/km = 1 km / 10 minutes = 6 km / 60 minutes = 6km/hr
달리기 할때 많이 사용하는 Strava, Sports Tracker, suunto, Garmin App 들이 속도와 Pace를 함께 보여주면 좋겠는데, 그러하지 못하다. Strava 에서는 자전거모드에선 Speed를 보여주고, 달리기 모드에선 Pace를 보여준다.
빠르게 변환해 볼 수 있는 변환표를 만들어 보았다.
더불어, 해당속도로 100미터를 달릴때, 아마츄어 마라토너들이 많이 달리는 5km, 10km 환산기록,
하프마라톤(21.0975km)이나 42.195km 마라톤풀코스를 달렸을때 어떤 기록이 나올지도 함께 표기했다.
달리기 속도 3km/h~21km/h 변환표 (0.5초 간격)
| Speed | Pace | 100미터기준 | 5km 기준 | 10km 기준 | 21.0975km 기준 | 42.195km 기준 |
| 3.0 km/h | 20:00/km | 120.00 | 1:40:00.00 | 3:20:00.00 | 7:01:56.00 | 14:03:53.00 |
| 3.5 km/h | 17:09/km | 102.86 | 1:25:42.86 | 2:51:25.71 | 6:01:40.29 | 12:03:20.57 |
| 4.0 km/h | 15:00/km | 90.00 | 1:15:00.00 | 2:30:00.00 | 5:16:27.75 | 10:32:55.50 |
| 4.5 km/h | 13:20/km | 80.00 | 1:06:40.00 | 2:13:20.00 | 4:41:18.00 | 9:22:36.00 |
| 5.0 km/h | 12:00/km | 72.00 | 1:00:00.00 | 2:00:00.00 | 4:13:10.20 | 8:26:20.40 |
| 5.5 km/h | 10:55/km | 65.45 | 0:54:32.73 | 1:49:05.45 | 3:50:09.27 | 7:40:18.55 |
| 6.0 km/h | 10:00/km | 60.00 | 0:50:00.00 | 1:40:00.00 | 3:30:58.50 | 7:01:56.00 |
| 6.5 km/h | 9:14/km | 55.38 | 0:46:09.23 | 1:32:18.46 | 3:14:44.77 | 6:29:29.54 |
| 7.0 km/h | 8:34/km | 51.43 | 0:42:51.43 | 1:25:42.86 | 3:00:50.14 | 6:01:40.29 |
| 7.5 km/h | 8:00/km | 48.00 | 0:40:00.00 | 1:20:00.00 | 2:48:46.80 | 5:37:33.60 |
| 8.0 km/h | 7:30/km | 45.00 | 0:37:29.00 | 1:15:00.00 | 2:38:13.88 | 5:16:27.75 |
| 8.5 km/h | 7:04/km | 42.35 | 0:35:17.65 | 1:10:35.29 | 2:28:55.41 | 4:57:50.82 |
| 9.0 km/h | 6:40/km | 40.00 | 0:33:19.00 | 1:06:40.00 | 2:20:39.00 | 4:41:18.00 |
| 9.5 km/h | 6:19/km | 37.89 | 0:31:34.74 | 1:03:09.47 | 2:13:14.84 | 4:26:29.68 |
| 10.0 km/h | 6:00/km | 36.00 | 0:30:00.00 | 1:00:00.00 | 2:06:35.10 | 4:13:10.20 |
| 10.5 km/h | 5:43/km | 34.29 | 0:28:34.29 | 0:57:08.57 | 2:00:33.43 | 4:01:06.86 |
| 11.0 km/h | 5:27/km | 32.73 | 0:27:16.36 | 0:54:32.73 | 1:55:04.64 | 3:50:09.27 |
| 11.5 km/h | 5:13/km | 31.30 | 0:26:05.22 | 0:52:10.43 | 1:50:04.43 | 3:40:08.87 |
| 12.0 km/h | 5:00/km | 30.00 | 0:25:00.00 | 0:50:00.00 | 1:45:29.25 | 3:30:58.50 |
| 12.5 km/h | 4:48/km | 28.80 | 0:24:00.00 | 0:48:00.00 | 1:41:16.08 | 3:22:32.16 |
| 13.0 km/h | 4:37/km | 27.69 | 0:23:04.62 | 0:46:09.23 | 1:37:22.38 | 3:14:44.77 |
| 13.5 km/h | 4:27/km | 26.67 | 0:22:13.33 | 0:44:26.67 | 1:33:46.00 | 3:07:32.00 |
| 14.0 km/h | 4:17/km | 25.71 | 0:21:25.71 | 0:42:51.43 | 1:30:25.07 | 3:00:50.14 |
| 14.5 km/h | 4:08/km | 24.83 | 0:20:41.38 | 0:41:22.76 | 1:27:18.00 | 2:54:36.00 |
| 15.0 km/h | 4:00/km | 24.00 | 0:20:00.00 | 0:40:00.00 | 1:24:23.40 | 2:48:46.80 |
| 15.5 km/h | 3:52/km | 23.23 | 0:19:21.29 | 0:38:42.58 | 1:21:40.06 | 2:43:20.13 |
| 16.0 km/h | 3:45/km | 22.50 | 0:18:45.00 | 0:37:29.00 | 1:19:06.94 | 2:38:13.88 |
| 16.5 km/h | 3:38/km | 21.82 | 0:18:10.91 | 0:36:21.82 | 1:16:43.09 | 2:33:26.18 |
| 17.0 km/h | 3:32/km | 21.18 | 0:17:38.82 | 0:35:17.65 | 1:14:27.71 | 2:28:55.41 |
| 17.5 km/h | 3:26/km | 20.57 | 0:17:08.57 | 0:34:17.14 | 1:12:20.06 | 2:24:40.11 |
| 18.0 km/h | 3:20/km | 20.00 | 0:16:40.00 | 0:33:19.00 | 1:10:19.50 | 2:20:39.00 |
| 18.5 km/h | 3:15/km | 19.46 | 0:16:12.97 | 0:32:25.95 | 1:08:25.46 | 2:16:50.92 |
| 19.0 km/h | 3:09/km | 18.95 | 0:15:47.37 | 0:31:34.74 | 1:06:37.42 | 2:13:14.84 |
| 19.5 km/h | 3:05/km | 18.46 | 0:15:23.08 | 0:30:46.15 | 1:04:54.92 | 2:09:49.85 |
| 20.0 km/h | 3:00/km | 18.00 | 0:15:00.00 | 0:30:00.00 | 1:03:17.55 | 2:06:35.10 |
| 20.5 km/h | 2:56/km | 17.56 | 0:14:38.05 | 0:29:16.10 | 1:01:44.93 | 2:03:29.85 |
| 21.0 km/h | 2:51/km | 17.14 | 0:14:17.14 | 0:28:34.29 | 1:00:16.71 | 2:00:33.43 |
위의 조견표 꼭필요했는데, 내가 못찾는건지...잘없어서 그냥 후딱 만들어 버렸다.
러너들..많은 도움이 되시길...
세계적인 마라토너 2시간 8분대 뛰는 분들은 100미터 18초 속도로 42.195를 달려야 한다. 시속 20km/h 후덜덜...
달리기 속도 3km/h~21km/h 변환표 (0.1초 간격)
| Speed | Pace | 100미터기준 | 5km 기준 | 10km 기준 | 21.0975km 기준 | 42.195km 기준 |
| 3.0 km/h | 20'00"/km | 120.00 | 1:40:00.00 | 3:20:00.00 | 7:01:56.00 | 14:03:53.00 |
| 3.1 km/h | 19'21"/km | 116.13 | 1:36:46.45 | 3:13:32.90 | 6:48:20.32 | 13:36:40.65 |
| 3.2 km/h | 18'45"/km | 112.50 | 1:33:44.00 | 3:07:30.00 | 6:35:34.69 | 13:11:09.37 |
| 3.3 km/h | 18'11"/km | 109.09 | 1:30:54.55 | 3:01:49.09 | 6:23:35.45 | 12:47:10.91 |
| 3.4 km/h | 17'39"/km | 105.88 | 1:28:14.12 | 2:56:28.24 | 6:12:18.53 | 12:24:37.06 |
| 3.5 km/h | 17'09"/km | 102.86 | 1:25:42.86 | 2:51:25.71 | 6:01:40.29 | 12:03:20.57 |
| 3.6 km/h | 16'40"/km | 100.00 | 1:23:19.00 | 2:46:39.00 | 5:51:37.50 | 11:43:14.00 |
| 3.7 km/h | 16'13"/km | 97.30 | 1:21:04.86 | 2:42:09.73 | 5:42:07.30 | 11:24:14.59 |
| 3.8 km/h | 15'47"/km | 94.74 | 1:18:56.84 | 2:37:53.68 | 5:33:07.11 | 11:06:14.21 |
| 3.9 km/h | 15'23"/km | 92.31 | 1:16:55.38 | 2:33:50.77 | 5:24:34.62 | 10:49:09.23 |
| 4.0 km/h | 15'00"/km | 90.00 | 1:15:00.00 | 2:30:00.00 | 5:16:27.75 | 10:32:55.50 |
| 4.1 km/h | 14'38"/km | 87.80 | 1:13:10.24 | 2:26:20.49 | 5:08:44.63 | 10:17:29.27 |
| 4.2 km/h | 14'17"/km | 85.71 | 1:11:25.71 | 2:22:51.43 | 5:01:23.57 | 10:02:47.14 |
| 4.3 km/h | 13'57"/km | 83.72 | 1:09:46.05 | 2:19:32.09 | 4:54:23.02 | 9:48:46.05 |
| 4.4 km/h | 13'38"/km | 81.82 | 1:08:10.91 | 2:16:21.82 | 4:47:41.59 | 9:35:23.18 |
| 4.5 km/h | 13'20"/km | 80.00 | 1:06:40.00 | 2:13:20.00 | 4:41:18.00 | 9:22:36.00 |
| 4.6 km/h | 13'03"/km | 78.26 | 1:05:13.04 | 2:10:26.09 | 4:35:11.09 | 9:10:22.17 |
| 4.7 km/h | 12'46"/km | 76.60 | 1:03:49.79 | 2:07:39.57 | 4:29:19.79 | 8:58:39.57 |
| 4.8 km/h | 12'30"/km | 75.00 | 1:02:30.00 | 2:05:00.00 | 4:23:43.13 | 8:47:26.25 |
| 4.9 km/h | 12'15"/km | 73.47 | 1:01:13.47 | 2:02:26.94 | 4:18:20.20 | 8:36:40.41 |
| 5.0 km/h | 12'00"/km | 72.00 | 1:00:00.00 | 2:00:00.00 | 4:13:10.20 | 8:26:20.40 |
| 5.1 km/h | 11'46"/km | 70.59 | 0:58:49.41 | 1:57:38.82 | 4:08:12.35 | 8:16:24.71 |
| 5.2 km/h | 11'32"/km | 69.23 | 0:57:41.54 | 1:55:23.08 | 4:03:25.96 | 8:06:51.92 |
| 5.3 km/h | 11'19"/km | 67.92 | 0:56:36.23 | 1:53:12.45 | 3:58:50.38 | 7:57:40.75 |
| 5.4 km/h | 11'07"/km | 66.67 | 0:55:33.33 | 1:51:06.67 | 3:54:24.00 | 7:48:49.00 |
| 5.5 km/h | 10'55"/km | 65.45 | 0:54:32.73 | 1:49:05.45 | 3:50:09.27 | 7:40:18.55 |
| 5.6 km/h | 10'43"/km | 64.29 | 0:53:34.29 | 1:47:08.57 | 3:46:02.68 | 7:32:05.36 |
| 5.7 km/h | 10'32"/km | 63.16 | 0:52:37.89 | 1:45:15.79 | 3:42:04.74 | 7:24:09.47 |
| 5.8 km/h | 10'21"/km | 62.07 | 0:51:43.45 | 1:43:26.90 | 3:38:15.00 | 7:16:30.00 |
| 5.9 km/h | 10'10"/km | 61.02 | 0:50:50.85 | 1:41:41.69 | 3:34:33.05 | 7:09:06.10 |
| 6.0 km/h | 10'00"/km | 60.00 | 0:50:00.00 | 1:40:00.00 | 3:30:58.50 | 7:01:56.00 |
| 6.1 km/h | 9'50"/km | 59.02 | 0:49:10.82 | 1:38:21.64 | 3:27:30.98 | 6:55:01.97 |
| 6.2 km/h | 9'41"/km | 58.06 | 0:48:23.23 | 1:36:46.45 | 3:24:10.16 | 6:48:20.32 |
| 6.3 km/h | 9'31"/km | 57.14 | 0:47:37.14 | 1:35:14.29 | 3:20:55.71 | 6:41:51.43 |
| 6.4 km/h | 9'23"/km | 56.25 | 0:46:52.50 | 1:33:44.00 | 3:17:47.34 | 6:35:34.69 |
| 6.5 km/h | 9'14"/km | 55.38 | 0:46:09.23 | 1:32:18.46 | 3:14:44.77 | 6:29:29.54 |
| 6.6 km/h | 9'05"/km | 54.55 | 0:45:27.27 | 1:30:54.55 | 3:11:47.73 | 6:23:35.45 |
| 6.7 km/h | 8'57"/km | 53.73 | 0:44:46.57 | 1:29:33.13 | 3:08:55.97 | 6:17:51.94 |
| 6.8 km/h | 8'49"/km | 52.94 | 0:44:07.06 | 1:28:14.12 | 3:06:09.26 | 6:12:18.53 |
| 6.9 km/h | 8'42"/km | 52.17 | 0:43:28.70 | 1:26:57.39 | 3:03:27.39 | 6:06:54.78 |
| 7.0 km/h | 8'34"/km | 51.43 | 0:42:51.43 | 1:25:42.86 | 3:00:50.14 | 6:01:40.29 |
| 7.1 km/h | 8'27"/km | 50.70 | 0:42:15.21 | 1:24:30.42 | 2:58:17.32 | 5:56:34.65 |
| 7.2 km/h | 8'20"/km | 50.00 | 0:41:39.00 | 1:23:19.00 | 2:55:48.75 | 5:51:37.50 |
| 7.3 km/h | 8'13"/km | 49.32 | 0:41:05.75 | 1:22:11.51 | 2:53:24.25 | 5:46:48.49 |
| 7.4 km/h | 8'06"/km | 48.65 | 0:40:32.43 | 1:21:04.86 | 2:51:03.65 | 5:42:07.30 |
| 7.5 km/h | 8'00"/km | 48.00 | 0:40:00.00 | 1:20:00.00 | 2:48:46.80 | 5:37:33.60 |
| 7.6 km/h | 7'54"/km | 47.37 | 0:39:28.42 | 1:18:56.84 | 2:46:33.55 | 5:33:07.11 |
| 7.7 km/h | 7'48"/km | 46.75 | 0:38:57.66 | 1:17:55.32 | 2:44:23.77 | 5:28:47.53 |
| 7.8 km/h | 7'42"/km | 46.15 | 0:38:27.69 | 1:16:55.38 | 2:42:17.31 | 5:24:34.62 |
| 7.9 km/h | 7'36"/km | 45.57 | 0:37:58.48 | 1:15:56.96 | 2:40:14.05 | 5:20:28.10 |
| 8.0 km/h | 7'30"/km | 45.00 | 0:37:29.00 | 1:15:00.00 | 2:38:13.88 | 5:16:27.75 |
| 8.1 km/h | 7'24"/km | 44.44 | 0:37:02.22 | 1:14:04.44 | 2:36:16.67 | 5:12:33.33 |
| 8.2 km/h | 7'19"/km | 43.90 | 0:36:35.12 | 1:13:10.24 | 2:34:22.32 | 5:08:44.63 |
| 8.3 km/h | 7'14"/km | 43.37 | 0:36:08.67 | 1:12:17.35 | 2:32:30.72 | 5:05:01.45 |
| 8.4 km/h | 7'09"/km | 42.86 | 0:35:42.86 | 1:11:25.71 | 2:30:41.79 | 5:01:23.57 |
| 8.5 km/h | 7'04"/km | 42.35 | 0:35:17.65 | 1:10:35.29 | 2:28:55.41 | 4:57:50.82 |
| 8.6 km/h | 6'59"/km | 41.86 | 0:34:53.02 | 1:09:46.05 | 2:27:11.51 | 4:54:23.02 |
| 8.7 km/h | 6'54"/km | 41.38 | 0:34:28.97 | 1:08:57.93 | 2:25:30.00 | 4:51:00.00 |
| 8.8 km/h | 6'49"/km | 40.91 | 0:34:05.45 | 1:08:10.91 | 2:23:50.80 | 4:47:41.59 |
| 8.9 km/h | 6'44"/km | 40.45 | 0:33:42.47 | 1:07:24.94 | 2:22:13.82 | 4:44:27.64 |
| 9.0 km/h | 6'40"/km | 40.00 | 0:33:19.00 | 1:06:39.00 | 2:20:38.00 | 4:41:17.00 |
| 9.1 km/h | 6'36"/km | 39.56 | 0:32:58.02 | 1:05:56.04 | 2:19:06.26 | 4:38:12.53 |
| 9.2 km/h | 6'31"/km | 39.13 | 0:32:36.52 | 1:05:13.04 | 2:17:35.54 | 4:35:11.09 |
| 9.3 km/h | 6'27"/km | 38.71 | 0:32:15.48 | 1:04:30.97 | 2:16:06.77 | 4:32:13.55 |
| 9.4 km/h | 6'23"/km | 38.30 | 0:31:54.89 | 1:03:49.79 | 2:14:39.89 | 4:29:19.79 |
| 9.5 km/h | 6'19"/km | 37.89 | 0:31:34.74 | 1:03:09.47 | 2:13:14.84 | 4:26:29.68 |
| 9.6 km/h | 6'15"/km | 37.50 | 0:31:14.00 | 1:02:29.00 | 2:11:51.56 | 4:23:43.12 |
| 9.7 km/h | 6'11"/km | 37.11 | 0:30:55.67 | 1:01:51.34 | 2:10:29.00 | 4:20:59.00 |
| 9.8 km/h | 6'07"/km | 36.73 | 0:30:36.73 | 1:01:13.47 | 2:09:10.10 | 4:18:20.20 |
| 9.9 km/h | 6'04"/km | 36.36 | 0:30:18.18 | 1:00:36.36 | 2:07:51.82 | 4:15:43.64 |
| 10.0 km/h | 6'00"/km | 36.00 | 0:30:00.00 | 1:00:00.00 | 2:06:35.10 | 4:13:10.20 |
| 10.1 km/h | 5'56"/km | 35.64 | 0:29:42.18 | 0:59:24.36 | 2:05:19.90 | 4:10:39.80 |
| 10.2 km/h | 5'53"/km | 35.29 | 0:29:24.71 | 0:58:49.41 | 2:04:06.18 | 4:08:12.35 |
| 10.3 km/h | 5'50"/km | 34.95 | 0:29:07.57 | 0:58:15.15 | 2:02:53.88 | 4:05:47.77 |
| 10.4 km/h | 5'46"/km | 34.62 | 0:28:50.77 | 0:57:41.54 | 2:01:42.98 | 4:03:25.96 |
| 10.5 km/h | 5'43"/km | 34.29 | 0:28:34.29 | 0:57:08.57 | 2:00:33.43 | 4:01:06.86 |
| 10.6 km/h | 5'40"/km | 33.96 | 0:28:18.11 | 0:56:36.23 | 1:59:25.19 | 3:58:50.38 |
| 10.7 km/h | 5'36"/km | 33.64 | 0:28:02.24 | 0:56:04.49 | 1:58:18.22 | 3:56:36.45 |
| 10.8 km/h | 5'33"/km | 33.33 | 0:27:46.67 | 0:55:33.33 | 1:57:12.50 | 3:54:24.00 |
| 10.9 km/h | 5'30"/km | 33.03 | 0:27:31.38 | 0:55:02.75 | 1:56:07.98 | 3:52:15.96 |
| 11.0 km/h | 5'27"/km | 32.73 | 0:27:16.36 | 0:54:32.73 | 1:55:04.64 | 3:50:09.27 |
| 11.1 km/h | 5'24"/km | 32.43 | 0:27:01.62 | 0:54:03.24 | 1:54:02.43 | 3:48:04.86 |
| 11.2 km/h | 5'21"/km | 32.14 | 0:26:47.14 | 0:53:34.29 | 1:53:01.34 | 3:46:02.68 |
| 11.3 km/h | 5'19"/km | 31.86 | 0:26:32.92 | 0:53:05.84 | 1:52:01.33 | 3:44:02.65 |
| 11.4 km/h | 5'16"/km | 31.58 | 0:26:18.95 | 0:52:37.89 | 1:51:02.37 | 3:42:04.74 |
| 11.5 km/h | 5'13"/km | 31.30 | 0:26:05.22 | 0:52:10.43 | 1:50:04.43 | 3:40:08.87 |
| 11.6 km/h | 5'10"/km | 31.03 | 0:25:51.72 | 0:51:43.45 | 1:49:07.50 | 3:38:15.00 |
| 11.7 km/h | 5'08"/km | 30.77 | 0:25:38.46 | 0:51:16.92 | 1:48:11.54 | 3:36:23.08 |
| 11.8 km/h | 5'05"/km | 30.51 | 0:25:25.42 | 0:50:50.85 | 1:47:16.53 | 3:34:33.05 |
| 11.9 km/h | 5'03"/km | 30.25 | 0:25:12.61 | 0:50:25.21 | 1:46:22.44 | 3:32:44.87 |
| 12.0 km/h | 5'00"/km | 30.00 | 0:25:00.00 | 0:50:00.00 | 1:45:29.25 | 3:30:58.50 |
| 12.1 km/h | 4'58"/km | 29.75 | 0:24:47.60 | 0:49:35.21 | 1:44:36.94 | 3:29:13.88 |
| 12.2 km/h | 4'55"/km | 29.51 | 0:24:35.41 | 0:49:10.82 | 1:43:45.49 | 3:27:30.98 |
| 12.3 km/h | 4'53"/km | 29.27 | 0:24:23.41 | 0:48:46.83 | 1:42:54.88 | 3:25:49.76 |
| 12.4 km/h | 4'50"/km | 29.03 | 0:24:11.61 | 0:48:23.23 | 1:42:05.08 | 3:24:10.16 |
| 12.5 km/h | 4'48"/km | 28.80 | 0:24:00.00 | 0:48:00.00 | 1:41:16.08 | 3:22:32.16 |
| 12.6 km/h | 4'46"/km | 28.57 | 0:23:48.57 | 0:47:37.14 | 1:40:27.86 | 3:20:55.71 |
| 12.7 km/h | 4'43"/km | 28.35 | 0:23:37.32 | 0:47:14.65 | 1:39:40.39 | 3:19:20.79 |
| 12.8 km/h | 4'41"/km | 28.13 | 0:23:26.25 | 0:46:52.50 | 1:38:53.67 | 3:17:47.34 |
| 12.9 km/h | 4'39"/km | 27.91 | 0:23:15.35 | 0:46:30.70 | 1:38:07.67 | 3:16:15.35 |
| 13.0 km/h | 4'37"/km | 27.69 | 0:23:04.62 | 0:46:09.23 | 1:37:22.38 | 3:14:44.77 |
| 13.1 km/h | 4'35"/km | 27.48 | 0:22:54.05 | 0:45:48.09 | 1:36:37.79 | 3:13:15.57 |
| 13.2 km/h | 4'33"/km | 27.27 | 0:22:43.64 | 0:45:27.27 | 1:35:53.86 | 3:11:47.73 |
| 13.3 km/h | 4'31"/km | 27.07 | 0:22:33.38 | 0:45:06.77 | 1:35:10.60 | 3:10:21.20 |
| 13.4 km/h | 4'29"/km | 26.87 | 0:22:23.28 | 0:44:46.57 | 1:34:27.99 | 3:08:55.97 |
| 13.5 km/h | 4'27"/km | 26.67 | 0:22:13.33 | 0:44:26.67 | 1:33:46.00 | 3:07:32.00 |
| 13.6 km/h | 4'25"/km | 26.47 | 0:22:03.53 | 0:44:07.06 | 1:33:04.63 | 3:06:09.26 |
| 13.7 km/h | 4'23"/km | 26.28 | 0:21:53.87 | 0:43:47.74 | 1:32:23.87 | 3:04:47.74 |
| 13.8 km/h | 4'21"/km | 26.09 | 0:21:44.35 | 0:43:28.70 | 1:31:43.70 | 3:03:27.39 |
| 13.9 km/h | 4'19"/km | 25.90 | 0:21:34.96 | 0:43:09.93 | 1:31:04.10 | 3:02:08.20 |
| 14.0 km/h | 4'17"/km | 25.71 | 0:21:25.71 | 0:42:51.43 | 1:30:25.07 | 3:00:50.14 |
| 14.1 km/h | 4'15"/km | 25.53 | 0:21:16.60 | 0:42:33.19 | 1:29:46.60 | 2:59:33.19 |
| 14.2 km/h | 4'14"/km | 25.35 | 0:21:07.61 | 0:42:15.21 | 1:29:08.66 | 2:58:17.32 |
| 14.3 km/h | 4'12"/km | 25.17 | 0:20:58.74 | 0:41:57.48 | 1:28:31.26 | 2:57:02.52 |
| 14.4 km/h | 4'10"/km | 25.00 | 0:20:50.00 | 0:41:39.00 | 1:27:54.37 | 2:55:48.75 |
| 14.5 km/h | 4'08"/km | 24.83 | 0:20:41.38 | 0:41:22.76 | 1:27:18.00 | 2:54:36.00 |
| 14.6 km/h | 4'07"/km | 24.66 | 0:20:32.88 | 0:41:05.75 | 1:26:42.12 | 2:53:24.25 |
| 14.7 km/h | 4'05"/km | 24.49 | 0:20:24.49 | 0:40:48.98 | 1:26:06.73 | 2:52:13.47 |
| 14.8 km/h | 4'03"/km | 24.32 | 0:20:16.22 | 0:40:32.43 | 1:25:31.82 | 2:51:03.65 |
| 14.9 km/h | 4'02"/km | 24.16 | 0:20:08.05 | 0:40:16.11 | 1:24:57.38 | 2:49:54.77 |
| 15.0 km/h | 4'00"/km | 24.00 | 0:20:00.00 | 0:40:00.00 | 1:24:23.40 | 2:48:46.80 |
| 15.1 km/h | 3'58"/km | 23.84 | 0:19:52.05 | 0:39:44.11 | 1:23:49.87 | 2:47:39.74 |
| 15.2 km/h | 3'57"/km | 23.68 | 0:19:44.21 | 0:39:28.42 | 1:23:16.78 | 2:46:33.55 |
| 15.3 km/h | 3'55"/km | 23.53 | 0:19:36.47 | 0:39:12.94 | 1:22:44.12 | 2:45:28.24 |
| 15.4 km/h | 3'54"/km | 23.38 | 0:19:28.83 | 0:38:57.66 | 1:22:11.88 | 2:44:23.77 |
| 15.5 km/h | 3'52"/km | 23.23 | 0:19:21.29 | 0:38:42.58 | 1:21:40.06 | 2:43:20.13 |
| 15.6 km/h | 3'51"/km | 23.08 | 0:19:13.85 | 0:38:27.69 | 1:21:08.65 | 2:42:17.31 |
| 15.7 km/h | 3'49"/km | 22.93 | 0:19:06.50 | 0:38:12.99 | 1:20:37.64 | 2:41:15.29 |
| 15.8 km/h | 3'48"/km | 22.78 | 0:18:59.24 | 0:37:58.48 | 1:20:07.03 | 2:40:14.05 |
| 15.9 km/h | 3'46"/km | 22.64 | 0:18:52.08 | 0:37:44.15 | 1:19:36.79 | 2:39:13.58 |
| 16.0 km/h | 3'45"/km | 22.50 | 0:18:45.00 | 0:37:29.00 | 1:19:06.94 | 2:38:13.88 |
| 16.1 km/h | 3'44"/km | 22.36 | 0:18:38.01 | 0:37:16.02 | 1:18:37.45 | 2:37:14.91 |
| 16.2 km/h | 3'42"/km | 22.22 | 0:18:31.11 | 0:37:02.22 | 1:18:08.33 | 2:36:16.67 |
| 16.3 km/h | 3'41"/km | 22.09 | 0:18:24.29 | 0:36:48.59 | 1:17:39.57 | 2:35:19.14 |
| 16.4 km/h | 3'40"/km | 21.95 | 0:18:17.56 | 0:36:35.12 | 1:17:11.16 | 2:34:22.32 |
| 16.5 km/h | 3'38"/km | 21.82 | 0:18:10.91 | 0:36:21.82 | 1:16:43.09 | 2:33:26.18 |
| 16.6 km/h | 3'37"/km | 21.69 | 0:18:04.34 | 0:36:08.67 | 1:16:15.36 | 2:32:30.72 |
| 16.7 km/h | 3'36"/km | 21.56 | 0:17:57.84 | 0:35:55.69 | 1:15:47.96 | 2:31:35.93 |
| 16.8 km/h | 3'34"/km | 21.43 | 0:17:51.43 | 0:35:42.86 | 1:15:20.89 | 2:30:41.79 |
| 16.9 km/h | 3'33"/km | 21.30 | 0:17:45.09 | 0:35:30.18 | 1:14:54.14 | 2:29:48.28 |
| 17.0 km/h | 3'32"/km | 21.18 | 0:17:38.82 | 0:35:17.65 | 1:14:27.71 | 2:28:55.41 |
| 17.1 km/h | 3'31"/km | 21.05 | 0:17:32.63 | 0:35:05.26 | 1:14:01.58 | 2:28:03.16 |
| 17.2 km/h | 3'29"/km | 20.93 | 0:17:26.51 | 0:34:53.02 | 1:13:35.76 | 2:27:11.51 |
| 17.3 km/h | 3'28"/km | 20.81 | 0:17:20.46 | 0:34:40.92 | 1:13:10.23 | 2:26:20.46 |
| 17.4 km/h | 3'27"/km | 20.69 | 0:17:14.48 | 0:34:28.97 | 1:12:45.00 | 2:25:30.00 |
| 17.5 km/h | 3'26"/km | 20.57 | 0:17:08.57 | 0:34:17.14 | 1:12:20.06 | 2:24:40.11 |
| 17.6 km/h | 3'25"/km | 20.45 | 0:17:02.73 | 0:34:05.45 | 1:11:55.40 | 2:23:50.80 |
| 17.7 km/h | 3'23"/km | 20.34 | 0:16:56.95 | 0:33:53.90 | 1:11:31.02 | 2:23:02.03 |
| 17.8 km/h | 3'22"/km | 20.22 | 0:16:51.24 | 0:33:42.47 | 1:11:06.91 | 2:22:13.82 |
| 17.9 km/h | 3'21"/km | 20.11 | 0:16:45.59 | 0:33:31.17 | 1:10:43.07 | 2:21:26.15 |
| 18.0 km/h | 3'20"/km | 20.00 | 0:16:40.00 | 0:33:19.00 | 1:10:19.50 | 2:20:39.00 |
| 18.1 km/h | 3'19"/km | 19.89 | 0:16:34.48 | 0:33:08.95 | 1:09:56.19 | 2:19:52.38 |
| 18.2 km/h | 3'18"/km | 19.78 | 0:16:29.01 | 0:32:58.02 | 1:09:33.13 | 2:19:06.26 |
| 18.3 km/h | 3'17"/km | 19.67 | 0:16:23.61 | 0:32:47.21 | 1:09:10.33 | 2:18:20.66 |
| 18.4 km/h | 3'16"/km | 19.57 | 0:16:18.26 | 0:32:36.52 | 1:08:47.77 | 2:17:35.54 |
| 18.5 km/h | 3'15"/km | 19.46 | 0:16:12.97 | 0:32:25.95 | 1:08:25.46 | 2:16:50.92 |
| 18.6 km/h | 3'14"/km | 19.35 | 0:16:07.74 | 0:32:15.48 | 1:08:03.39 | 2:16:06.77 |
| 18.7 km/h | 3'13"/km | 19.26 | 0:16:02.79 | 0:32:05.58 | 1:07:42.50 | 2:15:25.00 |
| 18.7 km/h | 3'13"/km | 19.25 | 0:16:02.57 | 0:32:05.13 | 1:07:41.55 | 2:15:23.10 |
| 18.8 km/h | 3'11"/km | 19.15 | 0:15:57.45 | 0:31:54.89 | 1:07:19.95 | 2:14:39.89 |
| 18.9 km/h | 3'10"/km | 19.05 | 0:15:52.38 | 0:31:44.76 | 1:06:58.57 | 2:13:57.14 |
| 19.0 km/h | 3'09"/km | 18.95 | 0:15:47.37 | 0:31:34.74 | 1:06:37.42 | 2:13:14.84 |
| 19.1 km/h | 3'08"/km | 18.85 | 0:15:42.41 | 0:31:24.82 | 1:06:16.49 | 2:12:32.98 |
| 19.2 km/h | 3'08"/km | 18.75 | 0:15:37.50 | 0:31:14.00 | 1:05:55.78 | 2:11:51.56 |
| 19.3 km/h | 3'07"/km | 18.65 | 0:15:32.64 | 0:31:05.28 | 1:05:35.28 | 2:11:10.57 |
| 19.4 km/h | 3'06"/km | 18.56 | 0:15:27.84 | 0:30:55.67 | 1:05:15.00 | 2:10:30.00 |
| 19.5 km/h | 3'05"/km | 18.46 | 0:15:23.08 | 0:30:46.15 | 1:04:54.92 | 2:09:49.85 |
| 19.6 km/h | 3'04"/km | 18.37 | 0:15:18.37 | 0:30:36.73 | 1:04:35.05 | 2:09:10.10 |
| 19.7 km/h | 3'03"/km | 18.27 | 0:15:13.71 | 0:30:27.41 | 1:04:15.38 | 2:08:30.76 |
| 19.8 km/h | 3'02"/km | 18.18 | 0:15:09.09 | 0:30:18.18 | 1:03:55.91 | 2:07:51.82 |
| 19.9 km/h | 3'01"/km | 18.09 | 0:15:04.52 | 0:30:09.05 | 1:03:36.63 | 2:07:13.27 |
| 20.0 km/h | 3'00"/km | 18.00 | 0:15:00.00 | 0:30:00.00 | 1:03:17.55 | 2:06:35.10 |
| 20.1 km/h | 2'59"/km | 17.91 | 0:14:55.52 | 0:29:51.04 | 1:02:58.66 | 2:05:57.31 |
| 20.2 km/h | 2'58"/km | 17.82 | 0:14:51.09 | 0:29:42.18 | 1:02:39.95 | 2:05:19.90 |
| 20.3 km/h | 2'57"/km | 17.73 | 0:14:46.70 | 0:29:33.40 | 1:02:21.43 | 2:04:42.86 |
| 20.4 km/h | 2'56"/km | 17.65 | 0:14:42.35 | 0:29:24.71 | 1:02:03.09 | 2:04:06.18 |
| 20.5 km/h | 2'56"/km | 17.56 | 0:14:38.05 | 0:29:16.10 | 1:01:44.93 | 2:03:29.85 |
| 20.6 km/h | 2'55"/km | 17.48 | 0:14:33.79 | 0:29:07.57 | 1:01:26.94 | 2:02:53.88 |
| 20.7 km/h | 2'54"/km | 17.39 | 0:14:29.57 | 0:28:59.13 | 1:01:09.13 | 2:02:18.26 |
| 20.8 km/h | 2'53"/km | 17.31 | 0:14:25.38 | 0:28:50.77 | 1:00:51.49 | 2:01:42.98 |
| 20.9 km/h | 2'52"/km | 17.22 | 0:14:21.24 | 0:28:42.49 | 1:00:34.02 | 2:01:08.04 |
| 21.0 km/h | 2'51"/km | 17.15 | 0:14:17.33 | 0:28:34.66 | 1:00:17.50 | 2:00:35.00 |
| 21.0 km/h | 2'51"/km | 17.14 | 0:14:17.14 | 0:28:34.29 | 1:00:16.71 | 2:00:33.43 |
| 21.1 km/h | 2'51"/km | 17.06 | 0:14:13.08 | 0:28:26.16 | 0:59:59.57 | 1:59:59.15 |
| 21.2 km/h | 2'50"/km | 16.98 | 0:14:09.06 | 0:28:18.11 | 0:59:42.59 | 1:59:25.19 |
| 21.3 km/h | 2'49"/km | 16.90 | 0:14:05.07 | 0:28:10.14 | 0:59:25.77 | 1:58:51.55 |
| 21.4 km/h | 2'48"/km | 16.82 | 0:14:01.12 | 0:28:02.24 | 0:59:09.11 | 1:58:18.22 |
Sub4가 될려면, 42.195km를 평속 10.6km/hr로 달려야 한다. ㅠㅠ
Sub5도 쉽지 않다. 42.195 km를 평속 8.5km/hr로 달려야 한다.
머지 않아, 꿈의 Sub2도 가능 할 것 같다.
안따깝게도 남자세계기록 보유자인 케냐의 켈빈 키프텀(1999년생)은 24세의 나이에 안타까운 죽음을 맞았다.
외신에 따르면 키프텀은 현지 시간으로 2024년 2월 11일 밤 11시께 장거리 육상 훈련 기지로 알려진 케냐 고지대의 엘도렛과 캅타가트 사이를 잇는 도로에서 그가 탄 승용차가 사고가 나 목숨을 잃었다.
이 차량에는 3명이 타고 있었으며, 그중 키프텀과 그의 코치 제르바이스 하키지마나, 2명이 숨졌다.
(출처:연합뉴스)
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